Foods To Treat Acne 5 Foods For Clear Skin Vitamin A refers to a group of
nutrient compounds that contribute to a person's vision, reproductive health,
bone growth, immune system strength and healthy surface linings of various body
parts. According to the UMMC, vitamin A may play a significant role in treating
acne and may produce results similar to acne-geared retinal products, but
without the side effects retinal products may provoke. Valuable food sources of
vitamin A include beef and chicken liver, fortified skim milk, carrots, carrot
juice, kale, vegetable soup, cantaloupe, spinach and apricots.
Zinc-Rich
Foods
Zinc is a vital mineral that helps
the immune system to fight harmful bacteria and viruses. It also supports
normal growth and development in infants and children. According to the UMMC,
zinc intake has been positively associated with acne reduction. Since excessive
amounts of zinc, or more than 40 milligrams (mg) in adults per day, can lead to
serious health complications, the Office of Dietary Supplements suggests zinc
in food form, unless supplements are approved and monitored by doctors.
Zinc-rich foods include oysters, crab, pork shoulder, fortified breakfast
cereals, chicken breasts and thighs, milk, yogurt, beans, nuts, cheese and
fish.
Omega-3
Fatty Acids
Omega-3 fatty acids are healthy,
essential fats that must be reaped from food. They are known to support
positive heart health and brain function. Since omega-3 fats are also known to
relieve inflammation, natural wellness expert Andrew Weil, M.D., suggests
regular intake as a helpful dietary tool toward reducing acne. Positive sources
of omega-3 fatty acids include coldwater fish, such as wild Alaskan salmon,
albacore tuna, lake trout, herring, sardines and halibut. Plant-based foods,
such as ground flaxseed, flaxseed oil, walnuts, walnut oil and canola also
provide benefits of omega-3 fats.
Fruits
and Vegetables
Fruits and vegetables provide an
assortment of vitamins, minerals and antioxidants. They support immune system
strength and may help to alleviate acne. Weil suggests increased intake of
fruits and vegetables as a means of reducing acne caused by bacteria. Fresh,
colorful fruits and vegetables tend to provide the most antioxidant benefits.
Examples of antioxidant-rich fruits and vegetables include blueberries,
raspberries, strawberries, oranges, kiwifruit, papaya, mangoes, grapes,
raisins, plums, prunes, tomatoes, spinach, kale, broccoli, Brussel sprouts and
red and green bell peppers.
Acne is a skin condition characterized by inflammation, clogged pores, pimples and blackheads. According to the University of Maryland Medical Center, acne is the most common skin condition in the United States, affecting between 17 and 45 million people. Acne tends to last longer in females, but develops more severely in males. In addition to topical creams, positive hygiene and doctor-prescribed medications, certain foods may help to prevent or alleviate acne symptoms.
Acne is a skin condition characterized by inflammation, clogged pores, pimples and blackheads. According to the University of Maryland Medical Center, acne is the most common skin condition in the United States, affecting between 17 and 45 million people. Acne tends to last longer in females, but develops more severely in males. In addition to topical creams, positive hygiene and doctor-prescribed medications, certain foods may help to prevent or alleviate acne symptoms.
Read more: www.livestrong.com
